Just five short days until the photo shoot!
Just Lift (50 minutes)
Glutes and Leg Burn (25 minutes)
Cardio Boot Camp (50 minutes)
7:20am Greek Yogurt w/ Strawberries
10:30am Egg white omelet w/tri color peppers
1:20pm Strawberry Protein Smoothie
3:45pm Turkey Meatloaf and Mixed Greens
6:20pm Strawberry Protein Smoothie
8:20pm Turkey Meatloaf w/ Spring Mix and Grape Tomatoes (no dressing)
140 oz h20
1.75 cups almond milk
There are only FIVE days left until the photo shoot and I must admit, today I KILLED IT in my workouts--all three of them, but especially cardio boot camp. Maybe it was the protein smoothie boost I had after my Just Lift class that kicked in by the time my cardio boot camp class started. Whatever the case, my suicides and sprints were out of this world--so much so that one of my classmates asked me, "Did you run track in high school?" I responded, "Who? Me? Yeah, maybe in a past life!" LOL Honestly though, when I was doing my sprints, I felt so POWERFUL and STRONG. I felt FAST and I was FAST. I reminded myself of a mere ten or eleven months ago when I hated running. My knees ached and no matter how hard I tried, it seemed I couldn't go fast enough. My lungs and heart just wouldn't support that type of exertion. Well, today my lungs cooperated, my heart was strong and my mind said, "GO FASTER" and guess what, I DID!
Now, when someone asks me were you a sprinter in the past, I will say, no, but I am now! LOL I'm working on it. We'll see where I am by this summer! :)
My mantra for the rest of this week: GO HARD OR GO HOME! :)