Monday, January 17, 2011
Day 26 Update! And, Social Justice Activism REQUIRES spiritual, mental, and PHYSICAL efficiency!
26 days until the photo-shoot! :)
Kettle Bell Boot Camp (50 minutes)
5:30am ¾ cup freshly squeezed OJ, ¼ cup h20, 2 tbsp gelatin
7:45am ¾ cup almond milk, ¼ cup h20, 1 scoop protein powder (24 grams protein), 5 frozen strawberries
11:45am Melon and 12 almonds
4:00pm 2 oz baked chicken, 10 almonds, and 12 grape tomatoes
7:00pm 3 oz baked chicken, 1/2 cup of Crystal's Sweet Potato Delight! [boil 6 sweet potatoes, peel, add cinnamon and nutmeg to your liking (I love NUTMEG), 1 tsp of pure vanilla extract, 1/2 tsp of stevia, 2-3 splashes of almond milk for consistency, mash], green salad
142 oz h20
3/4 cup almond milk
3/4 cup fresh squeezed oj
How I feel:
It terms of eating, definitely too much time between meals 2 and 3 and 3 and 4. Four hours is usually the upper end of how long I want to go before eating again. 3-3.5 is a good range for me.
OooWeee, today’s workout was a DOUSY, y’all! It was a kettle bell, cardio, marathon! Oh so hard during, but felt so good after! Just a little description: Teams of two, 6 kettle bells per team (two 20lbs; two 15lbs; two 10lbs). Start at opposite ends of a long room, all kettle bells on one side with one partner. One partner starts with one kettle bell, both partners race to the middle of the room, kettle bell is exchanged. Both partners race back. Repeat until all kettle bells are on opposite side of the room. Do that for three rounds, as many times as you can in each round (one 5 minute round, one 4 minute round, one 2 minute round) WITH stair climbing (up and down 2 flights 3x) in between and what do you get: PURE MADNESS! Who gets up, willingly, at 5am, to do this? Uh, that’d be me. I’m officially crazy. It’s ok.
Today’s class, because of the celebration of the MLK Holiday was small. 9 of us in a class that’s usually nearly 30. My trainer jokingly said, “Dr. King would have wanted y’all to be working out!” Though she was joking, there is some truth to what she said. As a historian who studies civil rights movement history, I KNOW social justice activism is not for the weak—you have to be strong spiritually, mentally, and PHYSICALLY. In a biography of one of my favorite activists, Chana Kai Lee recounts the story of Fannie Lou Hamer, a leader in the Mississippi freedom struggle. Many know Hamer’s famous line: “I’m sick and tired of being sick and tired.” Hamer worked 40 years on a plantation before joining SNCC when they came to her town in the 1960s. For nearly 20 years, she worked tirelessly on behalf of poor people in Mississippi—at the expense of her health. Her life is an example of how this country NEGLECTS those who need them most—she couldn’t afford health care. There was no HMO for civil rights activists. Additionally, our health care system proved just how valuable African-American life was by sterilizing her against her will. Towards the end of her life, she decided to organize a farm, what she hoped to be a self-sustaining farm, but it was ultimately unsuccessful. Hamer passed away from breast cancer in 1977.
All that to say—social justice work takes a toll on you on many levels. This fact, coupled with the health care system we have in the United States, can make for a very lethal combination. So, on this MLK day, let’s not just recognize AND DO what we can do to make this society a better place for our children’s children, let’s try to make it a healthier place for us, too, WHILE we are living. The work is hard, no doubt, but who said sustaining a revolution would be easy?